Season 7 of The Cook Up with Adam Liaw starts next Monday, June 24, 2024 on SBS Food and SBS On Demand straight after Season 6 ended just this week. Full episodes of the series are also now available on YouTube after episodes aired on SBS.
June 24, 2024 – June 28, 2024
Episode 1 | Chicken & Rice
Cheat’s claypot rice (Adam Liaw)
Chicken risotto (Jelena Dokic)
One pot chicken, rice, lemon, green olives and macadamias (Darren Robertson)
Episode 2 | The Ultimate Steak
Crying Tiger tri-tip (Adam Liaw)
Pan-fried steak with Asian-inspired chimichurri (Khanh Ong)
Kangaroo steak, native herbs and onion gravy (Samantha Martin)
Episode 3 | Sizzle, Bite, Delight
Sizzling garlic butter chicken (Adam Liaw)
Sam’s super special old-school life-threatening chips (Samuel Johnson)
Crispy fried duck egg salad (Annita Potter)
Episode 4 | Sweets That Sing
Chocolate granita (Adam Liaw)
Poached pears (Rob Mills)
Chocolate olive oil self-saucing pudding (Helen Tzouganatos)
Episode 5 | The Make-Ahead Menu
Super soft chocolate mug cakes (Adam Liaw)
Mushroom and thyme shepherd’s pie (Moana Hope)
Lamb shanks braised in red wine (Clayton Wells)
Magic in minutes in the microwave
July 1, 2024 – July 5, 2024
Episode 6 | Mince Charming
Mince bourguignon (Adam Liaw)
Pork meatballs with fennel and apple slaw (Wesley Cooper Jones)
Country chicken terrine (Michelle Bridges)
A round-up of our most popular mince recipes
Episode 7 | Sustainable Soups
ABC soup (Adam Liaw)
Kohlrabi and beef soup (Mika Chae)
Vegetable and white bean soup with herby yoghurt and chilli oil (Mandy Hall)
Episode 8 | Buen Provecho!
Stir-fried beef fajita rice (Adam Liaw)
Kingfish ceviche with mango and avocado (Tilly Kearns)
Torta ahogada (Claudette Zepeda)
Claudette Zepeda nails Mexican food at home
Episode 9 | Cooking Like A Boss
Sichuan-glazed lamb shoulder (Adam Liaw)
Steamed scallops with XO sauce (Louis Tikaram)
Pork and wombok dumplings with chilli and vinegar dressing (Noora Heiska)
Episode 10 | The Zest Dinner Party Ever
Creamy lemon pasta (Adam Liaw)
Lamb cutlets with spicy orange salad (David Hallberg)
Nicole’s lime pie with crème fraîche whip (Natalie Paull)
July 8, 2024 – July 12, 2024 (The Cook Up celebrates NAIDOC Week with a special takeover by Torres Strait Islander chef Nornie Bero of Melbourne’s Mabu Mabu)
Episode 11 | Making Ends Meat
Corned beef and warrigal greens soup (Nornie Bero)
One-pot beef casserole (Nathan Lyons)
Corned beef with mustard sauce (Nicky Winmar)
Episode 12 | Quick & Crispy
Marinated tamarind and pickled mangoes (Nornie Bero)
Crispy saltbush chicken (Tom Forrest)
Strawberry gum churros and white chocolate dipping sauce (Sharon Winsor)
Episode 13 | Seasonal Savers
Periwinkles with desert lime sauce (Nornie Bero)
Spicy Moroccan fish (Karla Grant)
Lentil and pumpkin curry (Ben Bowan)
Episode 14 | Soulful Food
Sticky crocodile shanks (Nornie Bero)
Kangaroo tail ragu (Jack Brown)
Yula with salt bush chips (Kitana Mansell)
Episode 15 | The Seafood Supper
Hibiscus cake with strawberry gum cream cheese (Nornie Bero)
Prawn skewers with macadamia satay sauce (Mindy Woods)
Coconut milk chili mud crab (Sean Choolburra)
When dinner doubles as a dishwasher’s dream
July 15, 2024 – July 19, 2024
Episode 16 | Ultimate Pork Chop
Adam Liaw’s tonkatsu (Adam Liaw)
Pork chops with peppercorn sauce (Gary Sweet)
Stuffed pork chops (Jess Pryles)
A guide to cooking perfect pork
Episode 17 | Freestyle Dinner
Supermarket chicken with peas and lettuce (Adam Liaw)
Venison carpaccio (John Ralley)
Thai red curry meatballs (Ellie Cole)
Swift suppers: Speedy new favourites ready in under 20 mins
Episode 18 | Zero Waste Winners
Adam Liaw’s potato skins with lemon and rosemary salt (Adam Liaw)
Torrijas de leche (traditional Easter treats) (Rubén López Mesa)
Gran’s ultimate lemon delicious (Megan Burslem)
Episode 19 | Wok Hei
Pork belly with green beans and shio kombu (Adam Liaw)
Bucatini with Calabrian chilli, guanciale and seaweed (Jae Bang)
Stir-fried cai fan (Stephanie Feher)
Episode 20 | The Five Star Dinner
Gluten and dairy-free green and gold pavlova (Adam Liaw)
Slow-cooked lamb and potatoes (Helen Tzouganatos)
Turkish braised green beans (Yasmin Khan, cooked by Rob Mills)
July 22, 2024 – July 26, 2024
Episode 21 | 21st Century Pub Food
Adam Liaw’s chicken parmigiana burger (Adam Liaw)
Bangers and mash (Samuel Johnson)
Spiced fish cakes with sweetened cucumber relish (Annita Potter)
Episode 22 | 6 Ingredient Pasta
Adam Liaw’s pantry pasta (Adam Liaw)
Creamy chicken fettuccine (Moana Hope)
Rigatoni with pork sausage, chilli, kale and pecorino (Clayton Wells)
Episode 23 | Food I Grew Up With
Adam Liaw’s fried eggs and soy sauce (Adam Liaw)
Steamed pork and egg “meatloaf’’ (Khanh Nguyen)
Corned beef fritters with pear and rocket salad (Samantha Martin)
Episode 24 | Sweet Victory
Adam Liaw’s Japanese soufflé pancakes (Adam Liaw)
Olive oil chocolate cake with spiced frosting (Claudette Zepeda)
Caramel slice (Tilly Kearns)
The ever-evolving art of Japanese soufflé pancake
Episode 25 | Bon Appétit
Boeuf bourguignon blanc (Adam Liaw)
Salmon fillet with pistachio & verjuice vinaigrette (Damien Pignolet)
Olympic ring choux pastries (Lisa Curry)
Around the world in… doughnuts
July 29, 2024 – August 2, 2024
Episode 26 | 30 Love
Lamb leg with baharat oil (Adam Liaw)
King salmon parcels with potatoes, peas and baby carrots (Jelena Dokic)
BBQ tomahawk with bagna càuda butter (Darren Robertson)
Episode 27 | Fridge Diving
Poached eggs in red wine sauce (Oeufs en meurette) (Adam Liaw)
Chorizo, spinach and feta pasta (Chelsea Goodwin)
Steak sandwich (Sam Fricker)
Episode 28 | The Slice is Right
Hot chocolate and vanilla marshmallow slice (Adam Liaw)
Nut slice (Gregorio Montalban Sanchez)
Lake Bled vanilla slice (Hayley Thorncraft)
Slice recipes your granny will want to steal
Find your own ‘perfect’: The Invy Baker’s advice on bread making
Episode 29 | Speedy Sweet & Sour
Quick duck à la orange (Adam Liaw)
Vodka pasta with burrata (Giulia Treuner)
Rhubarb and strawberries with ricotta fritters (Rodney Dunn)
11 recipes for every lover of sweet & sour
Episode 30 | The Sustainable Soiree
Fruit crumble (Adam Liaw)
I still love you Caesar (Mandy Hall)
Kohlrabi top pancake (Mika Chae)
August 5, 2024 – August 9, 2024
Episode 31 | Meatballs
Garlic meatball bucatini (Adam Liaw)
Weeknight wonder meatballs (Mel Buttle)
Meatball sanga (Dom Wilton)
Episode 32 | Salt & Vinegar
Salt and vinegar onion jeon (Korean fritter) (Adam Liaw)
Salt and vinegar potato dabs (Nelly Robinson)
Steak salad (Reuben Kaye)
Salt and Vinegar on everything
Episode 33 | Mix ‘n’ Bake
Mix and bake pineapple cake (Adam Liaw)
Lime, yoghurt and blueberry bundt cake (Natalie Paull)
Nan’s banana cake (Hannah Diviney)
This ‘cake within a cake’ is Natalie Paull’s go-to baking showstopper
Episode 34 | Makin’ Bacon
Kassler chops with stewed lentils and sauerkraut (Adam Liaw)
Pan-seared scallops with crispy bacon (Sharon Winsor)
Bacon-wrapped barramundi (Tom Forrest)
Episode 35 | The Bring a Plate Night
Fifteens (no-bake slice) (Adam Liaw)
Beetroot-cured salmon gravlax (Lizzy Hoo)
Italian slow-cooked beef ragu (Chantelle Otten)
August 12, 2024 – August 16, 2024
Episode 36 | Fuss Free & Delicious
Singapore chicken noodles (Adam Liaw)
Chicken caesar salad (Rob Mills)
Gluten-free penne with creamy broccolini pesto (Helen Tzouganatos)
Episode 37 | Quick Chicken
Coconut chicken adobo (Adam Liaw)
Chicken tacos (Ray Martin)
Yoghurt chicken schnitzel with gribiche (Kane Pollard)
Episode 38 | Winter Salad
Winter lentil salad with blue cheese (Adam Liaw)
Grilled cos with anchovy aioli and mint (Wesley Cooper Jones)
Warm roast vegetable and tofu salad (Michelle Bridges)
Episode 39 | Slam Dunk Dumplings
Pork and green vegetable dumplings (Adam Liaw)
Pork and prawn wontons (Hamish Ingham)
Air-fryer apple pie dumplings (Elly-May Barnes)
Episode 40 | The Supper Club
Tangerine chicken (Adam Liaw)
Gohu ikan (Aldwin Hidajat)
Burrata, ‘strange flavour sauce’, youtiao (Stephanie Feher)
August 19, 2024 – August 23, 2024
Episode 41 | Perfect Potatoes
Patatas bravas (Adam Liaw)
Spiced potato with maple cashews and avocado dressing (Tamika Simpson)
Potato pancake with green sauce (Jean-Paul El Tom)
The ultimate guide to cooking your potatoes perfectly
Episode 42 | One Pan Favourites
Red chicken with rice (Adam Liaw)
Pozole (Jess Pryles)
One-pan coriander chicken (Gary Sweet)
Episode 43 | The Long or the Short of It: Noodles or Rice
Quick chicken noodles (Adam Liaw)
Sot bap with seafood (Jae Bang)
Black pepper beef with rice noodles (Trisha Greentree)
Episode 44 | Weeknight Winners
Swedish mince with mashed potato (Adam Liaw)
Stir-fried pepperberry beef with native greens (Mindy Woods)
Kangaroo burgers (Sean Choolburra)
Episode 45 | The Dinner of Champions
Roast chicken with herb and ricotta stuffing (Adam Liaw)
Roasted broccolini with parmesan and lemon (Ellie Cole)
Pavlova roulade (Col Pearse)
A week’s worth of low-fuss family dinners from Adam Liaw and friends
August 26, 2024 – August 30, 2024
Episode 46 | Serve with Bread
Grilled prawns with harissa butter (Adam Liaw)
Spinach and cheese cobb loaf (Lisa Curry)
Salad of grilled scallops and hazelnut vinaigrette (Damien Pignolet)
Episode 47 | Pan Fried Perfection
Petits pois à la Chinoise (Braised lettuce and peas with speck and prawn) (Adam Liaw)
Fried fish with salad and homemade tartare (Moana Hope)
Tiger prawn and lardo skewers with smoked rosemary (Clayton Wells)
Episode 48 | Savoury Tarts
Sourdough tart with rainbow chard and cheddar (Adam Liaw)
Freeform galette with potatoes and caramelised leek (Noora Heiska)
Caviar and yuzu crème fraîche tartlets (Louis Tikaram)
10 savoury tarts for perfect entertaining
Episode 49 | Crispy Snacks
Pasta crisps (Adam Liaw)
Korean fried chicken skewers (Mika Chae)
Crispy air-fryer chicken wings and ranch dressing (Mandy Hall)
Episode 50 | The Thrifty Dinner Club
Takoyaki (Adam Liaw)
Middle Eastern chicken and rice (Chelsea Goodwin)
Flatbreads with garlic oil (Sam Fricker)
September 2, 2024 – September 6, 2024
Episode 51 | Cabbage & Friends
Brussels sprout curry (Adam Liaw)
Cabbage and saltbush baked fish (Kane Pollard)
Stir-fried Chinese cabbage and bacon (Jenny Tian)
Episode 52 | Speed Date Dinners
Hunan-style pork and chilli (Adam Liaw)
Panko-crusted fish and salad (Lizzy Hoo)
Air-fryer salmon with sweet potato fries (Chantelle Otten)
12 date night dishes to impress
Episode 53 | Cookies
Anytime cookies (Adam Liaw)
Macadamia and white chocolate (very) chonky chip cookies (Natalie Paull)
Grandma’s famous molasses cookies (David Hallberg)
Episode 54 | 10 Minute Noodles
Pepper squid noodles (Adam Liaw)
Stir-fried rice noodles, dark soy and garlic chives (Hamish Ingham)
Fresh pasta with green sauce (Elly-May Barnes)
Episode 55 | The Springtime Feast
Boiled asparagus with rough gribiche (Adam Liaw)
Pan-fried blue eye with corn and nduja pangrattato (Wesley Cooper Jones)
Pistachio berry ice cream (Michelle Bridges)
September 9, 2024 – September 13, 2024
Episode 56 | Mediterranean Made Easy
Roast chicken with capsicum, lemon and olives (Adam Liaw)
Mediterranean vege tray bake (Rob Mills)
Spanakorizo (Helen Tzouganatos)
Episode 57 | Ultimate Family Chicken
Orange and fennel chicken traybake (Adam Liaw)
Sopa de fideos (Rubén López Mesa)
All day go-go chicken sandwich (Megan Burslem)
17 ways to sandwich satisfaction
Episode 58 | Fish & Fire
Stir-fried squid with ginger and red vinegar (Adam Liaw)
Vietnamese sour king salmon salad (Khanh Nguyen)
Paperbark barramundi with lemon myrtle butter (Samantha Martin)
Episode 59 | Fast Flavour
Chinese omelette with prawns and green beans (Adam Liaw)
Prawn and bacon macaroni (Jean-Paul El Tom)
MJ’s chicken (Myra Karakelle)
Episode 60 | The Casual Lunch
Eton mess tray (Adam Liaw)
Ricotta and asparagus tart (Tilly Kearns)
Shredded chicken sopes (Claudette Zepeda)
September 16, 2024 – September 20, 2024
Episode 61 | Something Saucy
Fillet steak with béarnaise sauce and thick chips (Adam Liaw)
Ham hock fritters in pea sauce (Nelly Robinson)
Midnight pasta (Reuben Kaye)
Episode 62 | Curried Away
Lamb kheema (Adam Liaw)
Chicken and sweet potato curry (Sean Choolburra)
Macadamia butter chicken with lemon myrtle flatbread (Mindy Woods)
11 pro tips for making (and storing) curry pastes at home
Episode 63 | Zucchini
Stir-fried prawns with grey zucchini (Adam Liaw)
Zucchini and feta spring salad (Noora Heiska)
Zucchini mapo tofu (Louis Tikaram)
Ten zucchini recipes you absolutely need to try this spring
Episode 64 | Go-to BBQ
Rump cap with Jaeger sauce (Adam Liaw)
Venison backstrap with charred kale (John Ralley)
Mexican chargrilled corn with spiced salt (Col Pearse)
Episode 65 | The Family Dinner
Maple syrup dumplings (Adam Liaw)
Lamb rack with homemade mint sauce (Dom Wilton)
Easy eggplant lasagne (Mel Buttle)
Your ultimate guide to making perfect eggs – from the ‘eggs’perts!
September 23, 2024 – September 27, 2024
Episode 66 | Fast Favourites
Beef with asparagus and capsicum (Adam Liaw)
Asparagus, crab and togarashi (Darren Robertson)
Pork medallions, gnocchi and gorgonzola sauce (Jelena Dokic)
Episode 67 | Rocking Recipes
Lamb filo tray bake (Adam Liaw)
Tuna steaks with braised Roman beans (Hamish Ingham)
Banoffee pie (Elly-May Barnes)
Episode 68 | Favourite Ferments
Japanese pasta with pork belly, cream and yuzu kosho (Adam Liaw)
Bok choy seasoned with soybean paste (Doenjang bok choy muchim) (Mika Chae)
One pan reuben with sauerkraut and dressing (Mandy Hall)
Episode 69 | Dreamy Desserts
Toast sundae (Adam Liaw)
Wattleseed chocolate brownie (Jack Brown)
Lemon myrtle biscuit sandwich (Kitana Mansell)
Planning to grow Indigenous herbs and spices? Read this first.
Episode 70 | The Speedy & Spicy Night
Bang bang mushroom salad (Adam Liaw)
Stir-fried long eggplant with minced prawns (Annita Potter)
Lennox head omelette with chilli crisp (Samuel Johnson)
10 speedy stir-fries that make midweek dinners a breeze
September 30, 2024 – October 4, 2024
Episode 71 | Crêpes, Pancakes & Blinis
Blinis with turmeric cream, salmon and dill (Adam Liaw)
Spanner crab and asparagus crêpes (Damien Pignolet)
Happy protein pancakes (Lisa Curry)
Episode 72 | Brought to You by The Letter P
Grilled vegetable pasta primavera (Adam Liaw)
White and greens pizza (Wesley Cooper Jones)
Paella with mussels and cauliflower (Michelle Bridges)
Episode 73 | Ultimate Omelette
Tonpeiyaki (pork and cabbage omelette) (Adam Liaw)
Masala omelette (Chelsea Goodwin)
Bacon and chorizo omelette (Sam Fricker)
Episode 74 | Super Star Bakes
Millionaire’s cupcakes (Adam Liaw)
Strawberry buttersponge with mascarpone mousse (Natalie Paull)
Decadent chocolate cake (Gabriela Oporto)
A cupcake for every reason – and season!
Episode 75 | The Grilled Feast
Olivier salad (Adam Liaw)
Chargrilled prawns with chilli and garlic (Gary Sweet)
BBQ flanken cut ribs and chipotle glaze (Jess Pryles)
October 7, 2024 – October 11, 2024
Episode 76 | One-Tray Wonders
Creamy baked chicken and mushrooms (Adam Liaw)
Middle Eastern lamb tray bake (Lizzy Hoo)
Pasta with tray-baked tomato, ricotta and chorizo (Chantelle Otten)
Episode 77 | Spring Break
Asparagus, ham and egg baked sandwich (Adam Liaw)
Carne asada fries (Claudette Zepeda)
Tuna poke bowl (Tilly Kearns)
Episode 78 | Bread
Pampushky with anchovy and garlic butter (Adam Liaw)
Chunky rosemary focaccia (Hayley Thorncraft)
Liquid sourdough starter (Gregorio Montalban Sanchez)
Sourdough bread (Gregorio Montalban Sanchez)
Episode 79 | Fine Dining at Home
Potato pavé with sour cream and chives (Adam Liaw)
Cured fish with citrus and cucumber (Jae Bang)
Fig leaf and pistachio semifreddo with black figs (Trisha Greentree)
Episode 80 | The Bakery Brunch: Pies, Pasties & Sausage Rolls
Vegetarian pasty foldovers (Adam Liaw)
Sausage rolls (Jenny Tian)
Apple and rhubarb pies (Kane Pollard)
October 14, 2024 – October 18, 2024
Episode 81 | Tinned Tomatoes
Chicken cacciatore tray bake (Adam Liaw)
Amatriciana bucatini and stracciatella (Dom Wilton)
Two can too late dinner (Mel Buttle)
Episode 82 | Fast Fuel
“Antipasta” (Adam Liaw)
Bonito pasta (John Ralley)
Crispy salmon with soba noodles and slaw (Ellie Cole)
Episode 83 | Fast Fresh Bites
Chrysanthemum leaf salad (Adam Liaw)
Snapper with fennel vinaigrette (Hamish Ingham)
Sticky garlic soy chicken wings (Elly-May Barnes)
Episode 84 | Spicy Sausage
Sausages in cider and mustard (Adam Liaw)
Get-your-veggies-in sausage bake (Megan Burslem)
Lentil stew with chorizo (Lentejas with chorizo) (Rubén López Mesa)
Episode 85 | The Dressy Dinner Party
Beef and vegetable meatloaf with cream gravy (Adam Liaw)
Snapper with tahini sauce (Jean-Paul El Tom)
Afghan eggplant with kashk dressing (Myra Karakelle)
~ End of Season 7 ~
Corner Café 
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